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Our Episodes
LATEST EPISODES
FOUNDATIONS OF WELL BEING: MEET THE HOSTS
In this pilot episode of The Well Being, Dr. Rachel, PT, and Dr. Madison, PT dive into what this podcast is about, why we are here, and discuss the importance of advocating for yourself! We are here on a journey to be the most well versions of ourselves, and want you to come along for the ride as we discover new theories, tactics, and techniques both clinically and research based to get both us, and you, feeling our bests!
Your genetics and your epigentics matter, and for more than just the color of your hair and how tall you are! There is a piece of genetic code for every single function in our entire body, from what time we like to go to sleep to how hungry we might get during the day. In this episode of The Well Being, we discuss how to reduce your risk of disease, how to make the most of your genetic code, why you might want to do carrier testing, and so much more.
GENES & BEYOND: UNLOCKING YOUR HEALTH
On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT! We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement. We provide all of our knowledge from our extensive backgrounds of resistance training as doctors of physical therapy in combination with all the other things to take into consideration with being a female.
WEIGHT LIFTING FOR WOMEN 101
REFERSHING AND DETOXIFYING THE BEDROOM
On today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic including: mattresses, bedding and sheets, furniture, rugs and carpet, safe air purifying techniques, infant cribs and mattresses, pillows, alarm clocks, and even cleaning products and the paint that you use in your bedroom. We chat through the importance of creating one room in your house that is your fortress, and the bedroom is the best place to start. We dive into all of the research of the chemicals commonly in products in the bedroom and the effects they can have on your health.
STRESS FREE MORNINGS
On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock. We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female entrepreneur. This episode will give you quick tips to add to your bedroom routine for improved sleep as well as improved focus and alertness throughout the day!
The WHY Behind the Podcast
Everyone has their own definition of being Well. As consumers it has become up to us to define that for ourselves. On our own journey of becoming the most Well versions of ourselves we have (and still are) exploring all the things that contribute to our health including what we consume through diet/food as well as chemicals / toxins present in our everyday products in the kitchen, bathroom, and beauty products to name a few.
Our goal is to present all the most evidenced backed information through deep-diving and combing through valid research studies (the MOST tedious of tasks) so you can choose for yourself what you want to implement and change.
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